Device category: Coordination

Training effect:

Aids the activity of hip joints and of the lumbar spine. Trains the sense of balance and affects the abdomen muscles.

Method of use:

Take a position on one of the discs with both legs, grab the holder with your hands and then move your hips in a uniform fashion from the right side to the left.

Exercise difficulty: Easy

Configuration: Tripple Twister ot Twister with Ski Trainer