Outdoor Fitnessgeräte für Kinder und Senioren
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Bench OF2-05


Bench OF2-05

Device category: Building muscles
Training effect:
Strengthening of straight and slanting abdomen muscles

Method of use:
Lie down on the bench, face up. The legs should be bent at knees, lean your feet against the lower crossbar. Put your hands under your head. Lift the torso in the following order: first the head then the shoulders and then the rest of your body. A torso twist can be performed at the end. Slowly lower your torso to the bench. Make full, smooth movements.

Exercise difficulty: Hard.
Configuration: double Bench, single Bench