Outdoor Fitnessgeräte für Kinder und Senioren
Spielplatz Trampolin

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Bench + Back extensors + Pilon

Ławka + Pylon + Prostownik pleców

Bench OFC-04
Back extensors OFC-08

Device category:
muscle-building

Device category:
muscle-building

Training effect:
Exercises performed on the device help strengthen your abdominal muscles. With simple slopes straight abdominal muscles work. Doing the twist of the torso stimulate the obliques. Ideal effect for improving figure

Training effect:
Strengthens very important to maintain proper muscle group profiles. Thanks to the exercises on this machine take care of the back muscles and your spine. Regular exercise will help to effectively strengthen the muscles responsible for maintaining upright posture. It will help you to stay longer to enjoy the walks.

How to use:
Lie on a bench face up. Legs bent at the knees, feet Deny the lower bar. Substrates hands behind his head. Raise the torso in the following order: first the head and then shoulders and the rest of the body. Finally, you can do the twist the torso. Slowly lower torso on the bench. Perform a full, flowing movements.

Ławka OFC-04

How to use:
Rest your hips on the bench, face side down. Deny legs of the bar. Cross your hands on your chest. Make smooth, slow and full of bends and lift the torso.

Prostownik pleców OFC 08

Difficulty of training: Medium

Difficulty of training: Medium

Datasheet

Datasheet

Catalogue card