Outdoor Fitnessgeräte für Kinder und Senioren
Spielplatz Trampolin

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Staircase bar + Lifting legs+ Pilon

Drabinka + Pylon + Podciąg nóg

Staircase bar OFC-03
Lifting legs OFC-06

Device category:
muscle-building

Device category:
muscle-building

Training effect:
Option 1: Effective strengthening the upper parts of muscle
Option 2: Stretching

Training effect:
Strengthening of several major muscle groups: upper limbs, thighs and abdomen and back. Careful execution of exercise helps to maintain the correct posture. It works preventively to undesired curvature of the spine.

How to use:
Option 1: Pull-rod: Hold the handle bar and avoiding swinging pull the body to the chest height. Then slowly lower.

Option 2: Stretching: Rest your foot on the rung at waist height. Follow skłony torso foot level and feet on the ground.

Biegacz OFC-02

How to use:
1. Lean hands on supports, back into the machine. Grasp the handles. Thighs horizontally, vertically calf. Pull the legs to the trunk and then leave.
2. The same exercise, do with straight legs arranged horizontally (version much more difficult).

Orbiterek OFC-05

The degree of involvement of energy / power: Medium to high

The degree of involvement of energy / power: Medium to high

Datasheet

Datasheet

Catalogue card